Carrot & Apple Juice

Carrot & Apple Juice

Sometimes it is nice to keep things simple and have as few ingredients as possible. That’s why I love carrot and apple vegetable juicing because I only need the two ingredients. Another two ingredients I love to use are celery and cucumber. A simple green...
Happy 2019

Happy 2019

Five days into the New Year and I am only just getting round to thinking about 2019. Since moving back to London in December I have managed to catch the flu and then a head cold. That’s two illnesses in one month. I am usually never ill. Moving and having to...
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without...
Fight Inflammation with Curcumin

Fight Inflammation with Curcumin

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a...
Undo Inflammation

Undo Inflammation

I have spent months trying to figure out what it was I was trying to say/focus on in regards to my health. The weight loss journey that it started out to be turned into a love of juicing and juice cleanses before looking into bringing zest back into my life....