Camden Market

Camden Market

I was all dressed and walking my daughter to the train station. Seemed like a waste of time heading home to do nothing so I thought I would jump on a train and go somewhere. I guess that’s one of the best things about being in London. There is plenty to see and...
My next 10 year challenge

My next 10 year challenge

The #10yearchallenge hashtag has reminded me how far I have come in terms of my health and weight loss. It is also a reminder of how long it has taken. I have started and stopped a number of times. Losing weight and then gaining it again. The photo above shows me in...
Carrot & Apple Juice

Carrot & Apple Juice

Sometimes it is nice to keep things simple and have as few ingredients as possible. That’s why I love carrot and apple vegetable juicing because I only need the two ingredients. Another two ingredients I love to use are celery and cucumber. A simple green...
Happy 2019

Happy 2019

Five days into the New Year and I am only just getting round to thinking about 2019. Since moving back to London in December I have managed to catch the flu and then a head cold. That’s two illnesses in one month. I am usually never ill. Moving and having to...
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without...