8 Deep breathing techniques that work

8 Deep breathing techniques that work

Deep breathing techniques have several levels to it and if you are not familiar with it I recommend you give yourself the time to start with the basic stuff and move on from there. I have taught myself how to breathe deeply while: Focusing on my abdomen Meditating on...
Using deep breathing meditation

Using deep breathing meditation

I have been using deep breathing meditation for years. In the past to help me build self-confidence and now for health and spiritual reasons. When I started using meditation I found it difficult to stop my mind from all the chatter and over the years I have tried...

Breathing breaths

It is really important when you use deep breathing meditation that you really use your diaphragm and take deep belly breathing breaths. Why is that important? Well breathing from your diaphragm or using your abdominal muscles will help you relax your muscles...
Learn to relax while doing

Learn to relax while doing

It is really easy to use deep breathing meditation to help you relax in moments when you are still and you will find the benefits double when you can learn to relax while you are getting things done. In those moments at work where you are tense as you look over your...