Tips on how to lose one pound a week

For those of us sick of the ups and downs of losing then gaining weight I wanted to provide some tips on how to lose one pound a week. I am sticking to using my juice cleanse and I am also focused on eating really healthy foods plus monitoring my calorie intake....

Clean Eating Diet

In February 2014 when I made the decision to change my health the words “clean eating diet” wasn’t even in my vocabulary. Its 2015 and it seems that many people are adopting it as a lifestyle because it certainly isn’t a diet in the traditional...

Plant-based protein dinner

I thought I would share my plant-based protein dinner today after a friend recently asked me how I get my protein when I follow a plant based diet. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned...

Two healthy oils for frying

I do try not to fry food now. If  I can I sautee it in water I will do just that, but there are times when I am in need of healthy oils for frying and there are two main ones I use. Coconut Oil Years ago I found out about the power of coconut oil. I was at a health...

A green food week

I have decided that I have been eating too many starchy vegetables over the last two weeks and so this week I am having a green food week. The whole week is dedicated to eating and juicing anything green. To see what I ate you can read my blog post – 7 day plant...

Great Healthy Gut Foods

So new lesson for this week is keeping my gut healthy and I have been looking into healthy gut foods I can eat to help me stay healthy (with the proviso that I might also lose weight of course). So why focus on my gut? Well it is the friendly bacteria in our gut that...