My high fat plant-based way of eating

My high fat plant-based way of eating

In a forum I belong to a few women got together to work on losing weight until Christmas. I thought the company would be great so I joined in. I added what I was eating to the conversation and someone (who named me Zesty) said “ you have a really healthy diet zesty...
The scales aren’t always correct

The scales aren’t always correct

For the past six months I have been hitting the gym pretty regularly (although the last 10 days haven’t been as great!) and I wanted to share some photos of me from January to March 2016. Still no movement on the scales, my weight remains the same, but as you...
5 non-food related rewards

5 non-food related rewards

I love the idea of giving myself rewards when I reach a goal but it is not always a good idea to make them food related rewards. Here are 4 non-food related rewards I have given myself in the past and one that I am still waiting to achieve: 1. An item of clothing I...