Happy 2019

Happy 2019

Five days into the New Year and I am only just getting round to thinking about 2019. Since moving back to London in December I have managed to catch the flu and then a head cold. That’s two illnesses in one month. I am usually never ill. Moving and having to...

11 Journal Writing Prompts for beginners

We all need a little prompting at times. You may find that as you sit to write in your journal you can’t think about what to focus on, which is why I have created these 11 journal writing prompts for beginners. Of course if you are a regular journal writer who needs a...
What happens to the carbs?

What happens to the carbs?

I have come to the realisation that I eat way too many carbs and not enough healthy fats. Could following a Keto way of eating help with that? I am still eating clean – only focusing on fish and veg plus less fruit. No major change in what I eat – just the...

Grow your own fresh air

There are many things we can grow but did you have any idea that you could grow your own fresh air? Well until yesterday neither did I. I am powering through my Detox Specialist Diploma Course and lesson 11 is all about the toxins in the air we breathe. To be honest...