My Blog

Thank you, for visiting my personal blog. I write stories/poems, have a passion for travel, juicing and personal development. Plus my journey towards holistic wellbeing includes anything interesting I find out.

Fit Fabulous & Over 60

Fit Fabulous & Over 60

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not...

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My Juicing Passion

My Juicing Passion

Before my site was hacked it contained a load of images and juicing recipes that I have been enjoying since 2014. Despite the critics I love juicing and taking part in a juice cleanse. It helped me easily lose my first 3 stones (approx 40 pounds) when nothing else was...

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Being eighty percent happy

Being eighty percent happy

After writing my post on enjoying contentment I thought it was funny to pick up the paper (Telegraph) and read an article saying something similar. The article focused on a study published in the journal Psychological Science. The study has highlighted the fact that...

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Enjoying contentment

Enjoying contentment

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that...

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First Solo Travel Trip

First Solo Travel Trip

They say you never forget your first time and I really hope that's true because more than 15 years after deciding I want to spend a part of my life travelling I am finally getting to do just that. I have booked myself a trip in July to Crete in Greece. I left my desk...

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Parsley and Kale Vegetable Juice

Parsley and Kale Vegetable Juice

I thought I would start the New Year with a juice cleanse. My first juice of 2018 is this parsley and kale vegetable juice containing: 1 bag of organic kale 1 large pot of parsley 3 celery sticks 1/4 pineapple 1 apple, a chunk of ginger and half an organic lemon...

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Favorite green juice

Favorite green juice

I have been making my favorite green juice today. It is a fairly simple recipe and very light on the 'green' taste. Plus it is economical because you get a lot of juice out of the vegetables. One of the downsides of juicing carrots is you need a lot of carrots to make...

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Annette Larkins

Annette Larkins believes we must eat those things that are conducive to great health. At 74 years old and looking many, many years younger this raw food expert is a shining example of how a plant-based diet can help us maintain our health. Annette grows her food in...

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Mimi Kirk

Mimi Kirks (born September 1938) is 77 years old and has been a vegetarian and vegan for the best part of 40 years. She vibrates health and wellness (she has been voted 'sexist vegetarian over 50') and promotes a raw food diet. Something I love to eat but only in the...

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